INTERACTIVE SESSION ON “LET’S TALK ABOUT PUBERTY” FOR CLASS V GIRLS

“Change is the pathway to growth.”

Adolescence comes with its fair share of changes- physical, psychological, emotional & social. It is a very challenging time for children as their bodies and emotions undergo change in multiple ways. They may feel awkward, afraid, helpless and confused at times if these concerns are not addressed in an appropriate manner. Hence it becomes imperative to address confusions, misconceptions and concerns of children during this period of change so that they can deal with all changes positively and go ahead in life confidently.

In sync with this an interactive session was organized by the Health & Wellness Programme under the guidance of Dr. Alka Saxena, Deputy Director (Health & Wellness), Blue Bells Group of Schools on 25 February 2020 for Class V girls. The Session was conducted by Dr. Rekha Soni (School Doctor), using the School Cinema Movie “Let’s Talk Puberty”.  

Through this session, the girls came to know about physical, emotional, hormonal and social changes that occur during Puberty. They were able to understand the changes they would experience in the coming years and how to manage them with proper sleep, diet and hygiene. The meaning of puberty was well grasped by the girl students. Mood changes and variations in energy level were explained well by Dr. Rekha. The students understood the importance of balanced diet, drinking plenty of water, taking proper sound sleep, participating in outdoor games and maintaining cleanliness and hygiene for staying healthy and fit. Dr. Soni provided useful ways with which they can look after themselves at this time so they can cope with the changes effectively. Students shared their concerns, doubts and feelings with the doctor without any inhibition and felt empowered.

Dr. Soni summarized the session by talking about the importance of healthy eating and exercise. They encouraged the students to talk to their mothers, nurse, doctor, teachers, counsellors and Wing In charge regarding this important phase of their growth for further support and guidance.

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